Optimizing Your Lifestyle
Optimized Heart & Mind
Have you ever walked into a room, smelled your favorite home cooked meal, and suddenly felt relaxed? What about stepping outside and smelling a skunk? Instantly you are on high alert. Every time our body smells something, an emotional reaction is triggered. This emotional response is often linked to past events. Essential oils offer different aromatic compounds which are extremely effective in shifting the body's mood regulation. I have gathered some of my favorite emotional wellness oils below to help get you started.
Essential oils hold antioxidant, antiviral, antibacterial, antimicrobial, anti-inflammatory properties and an even longer list not mentioned. doTERRA’s oils can be used topically, aromatically, or internally to help support your body to reach optimal level of function. The options for using essential oils in physical wellness are endless. doTERRA offers amazing supplements to support your body’s physical function as well. Through the implementation of key nutrients and essential oils to support cellular function, you can help your body thrive. Once you start making the shift, you will find that just about any health concern you are faced with, an oil can be used efficiently and effectively! I have gathered some of my favorite oils and supplements below, to help you get started. I can’t wait for you to learn more!
Optimized Heart, Body and Mind: Kids Edition
Our children are our future. Their physical and emotional wellness are pivotal to a lifetime of health and wellness. What do we often struggle with when it comes to our children? Keeping them healthy! I have put together some of my favorite oils to support their physical and emotional health below.